A free 15-minute conversation with Jamie

Let's start with what's on your mind.

Tell me about something you'd like to change. We'll talk about what happens now, what you'd like instead and whether I can offer useful support.

No obligation to begin coaching. A few sentences are enough.

No need for a perfect explanation

A recent example is a good place to start.

You plan to leave the snacks alone, but reach for them when the day is over. You'd like to understand why the same evening keeps repeating.

There's a conversation you keep putting off, or a point you struggle to express when you're face to face with someone.

Something matters to you, but you keep delaying it. You may not yet be sure what's making it difficult.

What to expect

I'll ask about what brought you here and what a useful change would look like. You can ask about my approach and what working together involves.

Fifteen minutes gives us a starting point. You don't have to work everything out on the call or choose a coaching package.

Use the form or email me. Describe what's happening and what you'd like to be different.

Include your time zone if you're outside Japan. This is a request to arrange a conversation, rather than an instantly confirmed appointment.

Ask about the approach, fees or practical arrangements. We'll discuss any next step before you decide.

Share only what you're comfortable putting in a form or email. You can keep the initial description brief.

Get in touch

A short note is enough to begin. I'd be glad to hear what you'd like to be different.

Pattern Shift provides coaching and educational guidance. It does not provide medical treatment, psychotherapy or crisis services.