Whose Behaviour Is It, Exactly?
8 June 2026
Are you running your behavior, or is your behavior running you? This essay explores the difference between inherited patterns and chosen structure.
How I Stopped Wanting Junk Food After 48 Years
7 June 2026
For decades, junk food held a nightly pull despite a serious commitment to health. What finally changed was not willpower, but a shift in meaning — from reward to refusal.
The Two Phases of a Life
1 May 2026
There is a version of you that was built by circumstances you did not choose. This essay explores the inherited self, the chosen self, and why real change begins when you can observe a pattern instead of simply inhabiting it.