June 2026
Whose Behaviour Is It, Exactly?
8 June 2026
Are you running your behavior, or is your behavior running you? This essay explores the difference between inherited patterns and chosen structure.
How I Stopped Wanting Junk Food After 48 Years
7 June 2026
For decades, junk food held a nightly pull despite a serious commitment to health. What finally changed was not willpower, but a shift in meaning — from reward to refusal.